Challenges in february

Jeg har på facebook tilmeldt mig 2 udfordringer for februar, som handler om planken og squat. Det er udfordringer der maks tager et par minutter hver dag, så det skulle være til at overskue. Jeg er spændt på at se hvordan det går – specielt hvor længe jeg holder til at være i planken til sidst…

Nogen der har lyst til at tage udfordringen op sammen med mig?

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Translation: I have on facebook said yes to two challenges here in February, which is about the plank and squat. It’s challenges who does not take more than a couple of minuts each day, so it should be easy to do. I’m a bit excited to see how I will do – specially how long I can stay in the plank in the end…

Anyone els who wants to join me? 

THE CHALLANGES:

Squat:

Day 1 – 50 reps

Day 2 – 55 reps

Day 3 – 60 reps

Day 4 – 65 reps

Day 5 – rest

Day 6 – 70 reps

Day 7 – 75 reps

Day 8 – 80 reps

Day 9 – rest

Day 10 – 100 reps

Day 11 – 105 reps

Day 12 – 110 reps

Day 13 – rest

Day 14 – 130 reps

Day 15 – 135 reps

Day 16 – 140 reps

Day 17 – rest

Day 18 – 150 reps

Day 19 – 155 reps

Day 20 – 160 reps

Day 21 – rest

Day 22 – 170 reps

Day 23 – 175 reps

Day 24 – 180 reps

Day 25 – rest

Day 26 – 190 reps

Day 27 – 200 reps

Day 28 – SQUAT as many as you can

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Plank:

Day 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – rest

Day 7 – 45 seconds

Day 8 – 45 seconds

Day 9 – 60 seconds

Day 10 – 60 seconds

Day 11 – 60 seconds

Day 12 – 90 seconds

Day 13 – rest

Day 14 – 90 seconds

Day 15 – 90 seconds

Day 16 – 120 seconds

Day 17 – 120 seconds

Day 18 – 150 seconds

Day 19 – rest

Day 20 – 150 seconds

Day 21 – 150 seconds

Day 22 – 180 seconds

Day 23 – 180 seconds

Day 24 – 210 seconds

Day 25 – rest

Day 26 – 210 seconds

Day 27 – 240 seconds

Day 28 – PLANK for as long as possible